What is online counseling?
Online counseling is an alternative to traditional counselling sessions.
During online counselling therapy, professional counselling services are
offered through the Internet. Counselling provided by Psychologists,
Psychiatrists, Online Counsellors and trained professionals can make a huge
impact on the mental health and quality of life of individuals, families and
communities.
Counselling helps people navigate difficult life situations, such as loss
in academic careers, loss of a job, death of a loved one, divorce, natural
disasters etc. Online counselling is especially relevant nowadays, as we are
all constrained to our homes due to a pandemic. Anxiety, depression, stress is
on the rise and the conventional avenue of seeking recourse are risky, online
counselling is a way to avail counselling services from the comfort of your own
home.
The services are usually offered through email, video conferencing, and
real-time chat. Online counselling in India has become a popular support system
for the younger demographic and some of the key services include suicide call
back service, lifeline, and kid’s helplines.
The online counsellor will conduct sessions through emails, text
messages, online chats, internet-enabled calls, and video conferencing. The
therapy sessions can occur in real-time or in a delayed format like email
messages.
Even though online counselling is still pretty new, it’s becoming an
essential resource for many parents.
The services are usually offered through email, video conferencing, and
real-time chat. Online counselling in India has become a popular support system
for the younger demographic and some of the key services include suicide call
back service, lifeline, and kid’s helplines.
The online counsellor will conduct sessions through emails, text
messages, online chats, internet-enabled calls, and video conferencing. The
therapy sessions can occur in real-time or in a delayed format like email
messages.
There are many reasons for a person to choose online therapy, the main
ones being convenience and accessibility that the delivery method provides.
It allows people to take up therapy at their convenience without
hampering their daily schedules.
How to Find a Therapist Online
It’s a fairly understood and accepted fact that a patient is choosing an
online therapist because this is where it’s more comfortable for them to
undergo the therapy. However, to find a therapist online can be a bit of a
challenge. Well, here’s a guide of the do’s and don’ts while searching for a
therapist online.
You can start by asking for a reference from your general physician for
Online Therapist. Doctors, Physicians, Psychologists and Psychiatrists have
much better acquaintances with each other and being your family doctor, they
know all your medical history, your personality and the kind of help you’re
looking for. They are the best person to assist you to find a therapist online.
You can also search on the internet for ‘Online Therapists near me’ or
‘Talk to a therapist online’ to find some of the top online counsellors in your
city.
How Does Online Counselling Work?
Online counselling is one of the most suitable ways to seek help
especially if you have concerns about speaking to your therapist in person.
Online counselling is an amazing way in which people who need counselling
can reach out at their convenience. This makes it easier for people with packed
schedules to get help when they need it.
People can greatly succeed from issues such as sadness, worrying, stress,
depression, phobias, marital problems, self-esteem problems and many more
issues. Also, therapy can be extremely beneficial for individuals and families.
As individuals, we all undergo difficulties in our life from time to
time. But most of us fail to seek support due to several social factors like
fear, status, and other reasons. Online counselling offers a way to seek help
discreetly and conveniently.
Who Needs Online Counselling?
The need for online counselling services is crucial now, more than ever.
Being amid a pandemic can take a toll on an individual’s mental health and not
having access to physically meet a therapist can be frustrating.
Online counselling is great for people who are facing mental health
distress and have no physical access to safe community spaces.
Types of Online Therapies Offered at Cadabam’s
·
Individual
Therapy – It is a one-on-one basis talk session
with an online therapist.
·
Couples
therapy – In this type of online counselling, a
Licensed Marriage and Family Therapist (LMFT) helps two people involved in a
romantic relationship gain insight into their relationship and resolve their
conflicts.
·
Play Therapy – It is used primarily for
children.
Family Therapy – This type of online counselling helps family
members improve communication and resolve conflicts.
How Can Online Counselling Help You?
Availability
Online counselling services are easily accessible to anyone who wishes to
use it. Online therapy helps overcome barriers that might otherwise stop you
from seeking professional help.
For instance, patients who reside in a rural area where there are not
many therapists can benefit from online mental health counselling in the
cities.
Online counselling is also a preferred mode for kids and teenagers
because they usually feel comfortable using the internet rather than speaking
about their problems directly to a person.
Convenience
Receiving therapy from online psychologists is quite convenient. The
online counselling therapist and a patient can correspond with each other, and
settle on a timing that is convenient for them.
Online therapy is great because it gets rid of the hassles of scheduling
and setting appointments that come with traditional settings. This will also
create an opportunity for a therapist to extend their services to a larger
client base, they can extend their reach geographically, and the sessions can
be settled within 24 hours.
Affordable
Online depression counselling and other forms of online counselling is
preferable to many patients because it’s economical for the client and
therapist.
This is a benefit to therapists who can’t afford a space of their own.
Online sessions will help them reduce overhead capital costs, commuting,
administration procedures, and property.
Erases social stigma
When you seek out online therapy in India, there are many cases where
social pressures and stigma weigh into your decision.
Taking your therapy appointments help you keep them discreet and away
from the prying eyes of society. This easing of social stigma helps many people
who would otherwise avoid therapy seek it freely.
MIAR’s Online Counselling Services
·
Individualized, evidence-based treatment plans
·
Family and personal interventions
·
Coaching and skill development
·
Safety and coping skill development
·
Psycho-education
·
Stress management
·
Adjustment issues
·
Personal counselling
·
Marital counselling
·
Family counselling
·
Child & adolescent counselling
·
Parenting counselling
Other Services Includes:
·
Home Counselling
·
EAP (Employee Assisted Program)
·
School Mental Health Programs
·
24-hour psychological emergency helpline
·
Rehabilitation centres
At Cadabam’s, you can ask to talk to a therapist online for free for your
first session. Reach out to us at +91 96111 94949, or +91 7353226622.